Cold Plunge
Ice baths are a natural method to enhance recovery, boost your metabolism, release endorphins, and strengthen your mind. Our plunge gets down to 39°F so be prepared for a challenge. The post-ice bath rush and feeling of accomplishing something difficult is the true definition of getting high on your own supply!

Sauna
Heat exposure assists your body in its natural detoxification process, improves circulation, aids recovery, supports immunity, and provides a lot of the same benefits as performing a workout. 

Biomat
Using 17 layers of specialized materials, direct current, and amethyst crystals, the Biomat produces Far Infrared (FIR) light that penetrates 6-8 inches deep into the body. The FIR light expands blood vessels and circulation, allowing oxygen to reach injured areas of the body and increases cellular function. The Biomat also uses negative ions to alkalize your cells, purifying your blood and allowing better mineral absorption. Cancer cannot live in an alkaline environment. 

Red Light
Supercharge your mitochondria with our full body red light system from Mito. Using low wave infrared and near infrared light, this therapy optimizes your cells to perform their natural cycles of healing and repair, benefitting skin, hair, and cell health.

Hot Tub
Improve sleep, aid digestion, and relieve stress in our full size hot tub. Warm water helps lower blood pressure, improve circulation, boost recovery, and relieve aches/pains.